Knee Update

Had another physio appointment last night. I got the least enjoyable massage of my life. But I'd rather lie on the bed and have her do painful stuff to me than have to do painful exercises. And I can feel the difference today, which is awesome. She showed me a stretch to elongate my IT band, so I'll be doing that several times a day for the next week - which is going to look pretty funny at work. After I got back I was on a roll, so I went swimming in the pool in my building for the first time in the two years I've lived there, with my friend who loves to swim but has no pool. Then I kicked her ass at two handed Euchre and went to bed.